Mary Beth Albright
Author
Publisher
Blackstone Publishing
Pub. Date
2022
Edition
Unabridged
Language
English
Description
A lively and evidence-based argument that a whole food diet is essential for good mental health
Food has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure. In this groundbreaking book, journalist Mary Beth Albright draws on cutting-edge research to explain the food-mood connection.
She redefines "emotional eating" based on the science, revealing how eating triggers biological responses that
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